Sessions are about 2.5 hours long and videotaped, so you can review your experience.
Before Your Session:
A few nights before you can start practicing sitting in stillness for 15 or 20 minutes. You can also journal and get clear on what you might want to work on during the session. There are many visualizations and guided meditations on YouTube you could try.
Please refrain from any cannabis or alcohol before your session. If you are a coffee drinker, have a little less caffeine before your session. You want to be awake but relaxed.
On the day of the appointment, please take time to center yourself before your appointment. You could sit in stillness, do some stretching, take a hot bath, etc. We will do a few relaxation exercises together before we begin. Wear comfortable clothes.
After your appointment you will likely feel kind of groggy – like you just had a long massage. Please make sure you don’t have to rush off anywhere, and you have some time to reflect and relax after your session. Drink lots of water and write down any insights.
It's important to relisten to your session regularly.
For Online Sessions:
Online sessions happen over Zoom. You will receive the link to your meeting in your Confirmation Email. You don't need to download any app or sign-in unless you would like to.
Please have ear buds with a microphone or a headset so we can hear each other. You will also need a webcam, so I will be able to see your face during the session.
You will want a quiet, distraction free (no kids, pets, phones) space with good WiFi where you can get comfortable - recliner, bed, chair, etc. We will start sitting up, but then you may recline or lay down. Please have a place ready for you to get cozy. Have everything plugged in and charged :)
Feel free to email me with any questions: firstname.lastname@example.org